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Diet and Nutrition

The little dairy making a big difference: How a family business in regional NSW is changing lives one litre at a time

About a decade ago, a family-run dairy committed to providing milk for a school breakfast program. It's been fuelling kids ever since.
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three primary school aged girls sitting at a table eating cereal

'We're not doing this again.' Ozempic and the normalising of diet drugs are stirring concern

The story of diet drugs is one full of miracle cures that often don't live up to the hype or come with serious side effects.
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a tray of pills reflecting a woman's face

analysis:How the long shadow of drink giants pushes public health into the shade

In April, the nation's doctors called again for the introduction of a tax on sugar-sweetened drinks. They are not alone, but here's an insight into why it's still not happening, writes Linton Besser.
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A commercial fridge filled with Coca Cola and other soft drinks.

No sausage sizzles, no fried takeaway as ban puts remote town on healthier path

While a sausage in white bread is a staple of community events, leaders in Djarindjin, north of Broome, are putting their foot down by demanding healthier options be served.
A close-up shot of a bottle of mustard being squeezed onto a butterflied sausage on bread and onions, with tomato sauce on top.

The cheap and healthy swaps to make to save money on meat and dairy

The cost of groceries has risen substantially over the last year, but there are clever ways to save money without missing out, writes Clare Collins. 
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A gloved hand slices through the middle of a silverside roast with a bit knife

How Christianity has been weaponised by weight loss movements

While Jenny was trying hard to be a good Christian, she was hiding a secret shame — one that can be traced back to biblical times.
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An illustration of Eve with white surgical lines superimposed on her body, and hands pointing from afar.

Steve needed to get fit before brain surgery to treat his epilepsy. Now he's running half marathons

A feeling of anxiety, the taste of metal and then the strongest deja vu — that's how Steve Guthrie learnt to know a seizure was coming on as a child. But one day, that warning system failed.
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A composite image: On left, Steven Guthrie smiling weighing 90 kg. On right, slim and fit Steven runs in half marathon.

Eric's family has to leave his community for life-saving health care, but that's about to change

Remote Indigenous communities have some of the highest rates of kidney disease in the world, but locals from Balgo in Western Australia's Tanami Desert must leave their country for dialysis treatment.
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Eric Moora sits on Country in Balgo

WA doctors back small town's under-18 energy drink ban and say it could 'absolutely' be expanded

A small WA town which stopped the sale of energy drinks to people under 18 has vowed to keep the ban in place. Now other communities are looking to follow suit.
A can of pink energy drink.

'Self-regulation not working': New law seeks to regulate junk food advertising aimed at children

Junk food advertising aimed at children could be banned in a bid to tackle child obesity under a bill introduced to the federal parliament.
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A donut with pink icing, leaned up against another donut with two big mac burgers behind it.

Scientists say chronic stress may override the brain's junk food 'off switch'

Do you head to the vending machine as a work deadline approaches? A study in mice has found stress can create changes in the brain leading to unhealthy habits and weight gain.
Three iced donuts on a plate

Why a pumpkin costs $28, a 1.25L bottle of Coke is $7, and diesel is $3.37 a litre in this community

In remote Australia, supply chains can stretch for thousands of kilometres, which means the cost of freighting fresh food is stretching budgets to breaking point.
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An Indigenous woman cooks kangaroo tails on a campfire.

Nutritionists encourage parents to go 'back to basics' to keep lunch boxes simple

Nutritionist Felicity Morrell says parents often feel "judged" by what they put in their children's lunch boxes, and that going back to core food groups could help keep it simple.
A woman smiles at the camera holding red tomatoes, she has long brown hair and a black top. she is in a white kitchen

analysis:'Being fat isn't my brand, being fat is what my body looks like': Lizzo hits back at trolls

Grammy Award-winning artist Lizzo has had enough of social media hate over her body — something the Butterfly Foundation says can have detrimental effects on mental and physical health.
Lizzo smiling and wearing a gold top

Kevin was facing a bowel removal, until a poo donation cleared his gut infection and gave him a second shot at life

Poo donations are being used to treat a deadly gut infection, with trials recording a huge cure rate. Donors say its easier than giving blood, but there's not enough of them.
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Red Cross Lifeblood's Elizabeth Connolly holding FMT product

The WHO advises most people against swapping sugar with sweeteners. So what's the daily sugar limit?

The World Health Organization says long-term use of sugar alternatives may results in "potential undesirable effects".
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A person lifting the lid off a sugar dish, shaped like a quince.

Mushroom sales on the rise as people look to reduce meat consumption and boost their health

Mushrooms are turning up on dinner tables across Australia in greater numbers than ever, as people look for meat alternatives.
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Clusters of flat, pale pink mushrooms.

Jenny Craig Australia enters voluntary administration after US business files for bankruptcy

Administrators are appointed to oversee operations for Jenny Craig Australia and New Zealand less than a week after the US company filed for bankruptcy.
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A blue sign with white writing on a building that reads "Jenny Craig".

'I feel guilty about the message I put out': The rise and fall of Jenny Craig's US weight loss empire

For a generation of people in both Australia and the US, the name Jenny Craig was synonymous with weight loss. But now it's closing shop in the US as some experts fear where diet culture is headed from here.
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A composite of Mariah Carey smiling and Jason Alexander smiling.

Jenny Craig's Australian operations safe as US business reportedly plans to file for bankruptcy

Jenny Craig centres will continue to operate in Australia despite reports the company plans to file for bankruptcy and close in the United States after failing to find a buyer for the weight loss empire.
A blue sign with white writing on a building that reads "Jenny Craig".

analysis:The problems with the King's quiche start with the crust and continue to your wallet

Coronation Quiche may be fit for a king. But with a few tweaks, can be made to suit your budget. Hint: store-bought pastry is cheaper.
Left: King Charles III in military uniform. Right: Photo of the Coronation Quiche sitting on a plate.

analysis:Here’s why having chocolate can make you feel great or a bit sick — plus four tips for better eating

Easter is a time when many people indulge in chocolate eggs. There are several health benefits but also potential problems that come with those sweet, chocolatey, foiled packages.
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A blurred figure in yellow beanie holds a family-sized chocolate bar out in front of her, taking up the front of field.

What is Prime drink, is it okay for kids and why have schools in Australia banned it? 

Created by controversial YouTubers Logan Paul and KSI, the drink has sold out multiple times in the US and the UK, and now it is here in Australia — but what's in it and is it OK for kids?
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A smiling, purple bandana-wearing KSI holds a kangaroo joey while a stern Logan Paul holds the bottle the joey is feeding from.

Babies get a 'starter pack' of bacteria from their mum — even if they're born via C-section

Mothers supply essential microbes that seed their baby's microbiome even when children are born via caesarean section, a new study suggests.
Mother and newborn baby in hospital

analysis:Why the 'weight set point' makes it so hard to keep the kilos off

There's a scientific reason many people return to their previous weight after dieting, and understanding the science behind the weight set point theory is key to achieving long-term weight loss, writes Nick Fuller.
Two feet on a red tartan scales.